Unwind... Rejuvenate... Feel the bliss in the breeze... It's Ladies Night!

Come out and enjoy a social SUP with your friends and meet new ones in a relaxed and leisurely paddle along the beautiful Collingwood harbour!

It's all about fun, friendships, and very likely - fine wine or other apres-SUP summer beverage. Great way to unwind, rejuvenate and feel the bliss in the breeze!

Thursdays 6:30-7:45pm.
No session on Thur, July 13 or Aug 17
$25 per Adult including gear
$15 per Adult with own gear
Level: Basic to Advanced.


Women's Weekend Getaway! Serenity now... Reconnect with your spirit... In the wilderness setting on Canada's historic French River!

Dates: Sep 8-10, 2017 (3 days, 2 nights)
Accommodations: The Lodge at Pine Cove (
Instructors: Marissa Dolotallas (RYT 200) and Victoria Yeh (RYT 200)

- 2 night stay in a waterfront luxury wilderness cottage
- All meals, with breakfast delivered to our cottage
- Daily yoga
- Workshop: Make your own Mala
- Use of canoes/kayaks/standup paddle boards

Featuring... Day trip via water taxi to a secluded island for a picnic, hiking, yoga, swimming (weather dependant).

For inquiries or to register, email me at

YOGA TEACHER TRAINING with The Center of Natural Living!

Enjoy both worlds with this unique 200 hr program - you'll complete 4 weekends of training in Toronto, followed by a 10 day immersion in the heart of Costa Rica

4 Weekends in Toronto (401 Richmond St W)
Oct 13-15 & 28-29, Nov 11-12 & 25-26
10 Day Immersion in Costa Rica
November 30 - December 10

Free Orientation Sessions available every Tuesday 9:30-11am downtown Toronto (Front Street & Blue Jays Way). Join a personal and intimate morning session where you can meet the teachers and past graduates, share a practice, and ask any questions you may have. Advance registration is required.

Program Information. Our small groups give you the chance to get individualized feedback from our  instructors who embody yoga.  With a strong focus on the techniques of structure and anatomy of asanas, supported by yoga philosophy, our training will leave you feeling empowered and ready to share your practice.

Our 200-hour Yoga Teacher Training is offered through the Center for Natural Living with certification approved by the Canadian and the US Yoga Alliance. Assessments are finalized by Irum Naqvi, Director of the Center for Natural Living, and Jo Ann Staugaard-Jones, a professor of Kinesiology & Dance and author of anatomy books through Lotus Publishing and North Atlantic Book.

The lead teachers are rated ERYT500 instructors, each with a 500hr certification from the Himalayan Institute.  The Center’s certification is sanctioned by both US & Canada Yoga Alliances.

The local Toronto teachers, Victoria Yeh and Marissa Dolotallas are both RYT200 instructors with over 25 years of combined personal practice and various experience teaching and leading Yoga and meditation classes, retreats and training.

Irum, Jo Ann, Victoria and Marissa gratefully welcome students from all walks of life to join them in this special journey of self-discovery through Yoga.

For more info, click the button (now removed) or copy and paste this URL:

Hope you can join us!